10 minPrep
20 minCook
30 minTotal
1servings

Published July 9, 2026 · Updated July 10, 2026

Meat Bomb

Overview

This is a big hunk of protein. No carbs on this! Just bake and eat.

Ingredients

  • 3 ozsGrilled chicken breast
  • 4 slicesFully Cooked Uncured Bacon

Instructions

  1. 1

    Preheat the oven to 400 degrees.

  2. 2

    Place ingredients in a baking tin and into the oven until cooked through.

Recipe Author

Steve Yi

Steve Yi

@stevenyi

Hi, I discovered my passion for cooking after my diabetes diagnosis in 2005 — not out of obligation, but out of curiosity. Armed with a gluc

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Nutrient Profile

Calories
246
Carbs
0g
Protein
33g
Fat
11g

Allergen Information

Contains

May contain traces of

None known.

Diet Classifications

diet

health

Nutrition Facts
1 servings
Serving size
1 serving
Amount per serving
Calories
246
% Daily Value*
Total Fat 11g
14%
Saturated Fat 4g
19%
Trans Fat 0g
  
Cholesterol 120mg
40%
Sodium 453mg
20%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
  
Includes Added Sugars
  
Protein 33g
  
Vitamin D 0mcg
0%
Calcium 5mg
0%
Iron 0mg*
1%
Potassium 497mg
11%
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Get personalized % Daily Values and recommendations based on your goals and health conditions.
— data not available
* some ingredients missing data

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